Chad Boulter – The Health Benefits of Snowboarding

While Chad Boulter first became interested in snowboarding as a means to help him learn new techniques that he could apply to his pro skating career, he soon fell in love with the sport and now dedicates much of his time to it. In doing so he has learned many things about snowboarding, with some of the most important being the various health benefits that the sport offers to those who engage in it. Here are just a few ways that snowboarding can help you to keep your body in top physical condition.

Chad Boulter

Flexibility

The techniques you will learn during your adventures in the world of snowboarding are intended to help you keep control of the board at all times, but you will also find that they improve your flexibility. Your balance will improve and you will find that you can engage in activities like yoga with far more skill thanks to the increased flexibility of your muscles.

Calorie Burning

Snowboarding is a fairly intense sport that can act as a superb aerobic exercise that rivals the likes of running or swimming. You will find that you can burn as much as 450 calories per hour when you are out on the board, making it great for people who are looking to lose a little weight or those who don’t want to make major adjustments to their diets but want to keep their body in good condition.

Strengthening Muscles

Snowboarding can be an exhausting activity because you will need to use practically every muscles in your body to stay in full control of your board and pull of any tricks. This means that your muscles are constantly being worked, strengthening them in the process. This is particularly noticeable in your core, which is where your center of balance is located, but you should also find that your arms and legs start improving over time as well.

Stress Relief

There are few activities that offer the offer the pure adrenaline rush of snowboarding and you will find that being out in nature and on your board can be a great form of stress relief. Stress has been linked to many ailments, so anything you can do to keep those levels down is going to prove beneficial. Engaging in an activity that you enjoy and use to keep your mind of things is always helpful, which is where snowboarding can be especially beneficial.

Improves Mood

Chad Boulter notes that, as with most physical activities, snowboarding results in the release of endorphins in your brain, which is a neurochemical that has long been associated with improved moods. This makes it a great activity for engaging in if you have had a particularly rough day and you will find yourself feeling much happier once you have completed a few runs.

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About Chad Boulter

Chad Boulter rose through the amateur ranks as a skateboarder when he was only eighteen years old. Chad Boulter beat out many professional skaters in some of his first competitions. When he turned 21, he turned to snowboarding, and earned his first sponsorship. Today, he boards professionally and has entered competitions all over the world. Chad Boulter says his dream is to win Olympic Gold.
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