As a professional snowboarder and skateboarder, Chad Boulter engages in physical activity on a regular basis. He finds that this offers a number of different benefits, both in terms of his physical health and general wellbeing, including all of the following.
Aerobic exercise is ideal for burning calories, which is exactly what people who struggle to keep their weight under control need to do. If you live a sedentary life, you may find that you end up packing weight on, especially if you also eat a fairly poor diet. Regular exercise will help you to keep your body looking good.
Anybody who has spent a little time at the gym or playing a sport will know that the feeling they have when they are finished is almost invariably a good one. This is because physical activity releases a neurochemical in the brain called endorphin that helps to balance your moods. As such, those who exercise on a regular basis will usually find that they are in a good mood more often than not, allowing them to approach other activities with a more positive attitude.
With so many people working stressful jobs that lead to them taking work home or constantly thinking about the pressures they face, good sleep can often be hard to come by. Chad Boulter finds that regular exercise helps to mitigate this issue, allowing you to take your mind off anything that is troubling you, while also tiring your body out to the point where you crave sleep.